Weigh In record (no journal entry) for 14 January 2017
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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683 kcal
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Fat: 32.65g | Prot: 68.47g | Carb: 26.88g.
Breakfast: Dimpflmeier Pumpernickel Rye Bread, Scrambled Egg (Whole, Cooked). Dinner: Cooked Cauliflower (from Fresh), Chicken Breast. more...
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losing 2.3 lb a week
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