Weigh In record (no journal entry) for 18 January 2012
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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820 kcal
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Fat: 36.50g | Prot: 26.00g | Carb: 108.00g.
Breakfast: Peanut Butter To Go, 100 Calorie Original English Muffin. Lunch: Rainbow Chocolate Chip Cookie, White Fudge Drizzled Caramel Popcorn, Cheese Ravioli. more...
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losing 1.6 lb a week
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Ab42187's weight history
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