Weigh In record (no journal entry) for 14 January 2017
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136.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2758 kcal
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Fat: 80.98g | Prot: 109.29g | Carb: 400.84g.
Breakfast: Succo d'uva, Banana, Milbona Soia Drink Naturale, Bio Back Sesam, Rigoni di Asiago Marmellata di Pere, Caffè (Espresso). Lunch: Peperonata, Selezione Più Filetti di Sgombro all'olio d'oliva, Pomodorini Secchi, Barilla Bucatini N.9, Olio Extra Vergine di Oliva. Dinner: Milka Oro Ciok, Gecchele Torta del Fornaio al Cacao, Latterie Friulane Montasio, Pane Bianco, Topazio Olio di Semi di Vinacciolo, Vitello Magro, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Patata Bollita, Aglio, Carote, Cipolle. Snacks/Other: Arance. more...
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2982 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Boxing - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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ennio.cazzoli's weight history
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