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weighed myself at 11am, hadnt eaten yet...slept in
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185.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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654 kcal
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Fat: 25.26g | Prot: 35.35g | Carb: 83.57g.
Breakfast: almond breeze. Lunch: salt, tomato, beef tenderloin, calorie bagel. Snacks/Other: Dijonnaise Creamy Dijon Mustard, cool whip free, chicken grilled oscar, hersheys chocolate syrup, almond breeze, hot cocoa, graham cracker low fat, kellog fiber bar. more...
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2102 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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