Weigh In record (no journal entry) for 14 January 2017
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170.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1390 kcal
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Fat: 65.45g | Prot: 64.48g | Carb: 136.90g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Taco Bell Bean Burrito, Taco Bell Crunchy Taco. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Chicken Noodle Soup. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2740 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Housework - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.1 lb a week
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paupey's weight history
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