Weigh In record (no journal entry) for 14 January 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1217 kcal
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Fat: 54.94g | Prot: 41.57g | Carb: 144.04g.
Breakfast: Advocare Meal Replacement Shake - Caramel Macchiato, Banana, Coffee. Lunch: Sheila G's Brownie Brittle, Snak Club Raw Almonds. Dinner: Nestle Vanilla Ice Cream Drumstick, Magnum Mini Gold, Sabra Classic Hummus, Wal-Mart 6" Flour Tortillas. more...
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2208 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour and 45 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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gaining 1.4 lb a week
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