Weigh In record (no journal entry) for 18 January 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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813 kcal
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Fat: 17.38g | Prot: 29.81g | Carb: 135.09g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: SpaghettiOs with Meatballs AtoZ's. Snacks/Other: York Peppermint Patty (Fun Size), Banana. more...
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steady weight
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