Weigh In record (no journal entry) for 14 January 2017
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170.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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721 kcal
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Fat: 12.00g | Prot: 31.00g | Carb: 126.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Sugar, Post Grape-Nuts Cereal. Snacks/Other: Monster Beverage Java Monster Loca Moca. more...
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gaining 0.5 lb a week
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