Weigh In record (no journal entry) for 14 January 2017
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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826 kcal
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Fat: 35.36g | Prot: 27.88g | Carb: 100.32g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Unsweetened Iced Tea, Captain D's Hush Puppies, Gunnoe's Cole Slaw, TGI Friday's Plain French Fries, Chili's Fried Shrimp (6). more...
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1638 kcal
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Activities & Exercise:
Free Weights - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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