Weigh In record (no journal entry) for 14 January 2017
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2747 kcal
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Fat: 130.93g | Prot: 118.53g | Carb: 259.89g.
Breakfast: 2% Fat Milk, Bacon, Toasted White Bread, Fried Egg. Lunch: Thin Crust Pizza with Meat. Dinner: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Culver's Chocolate Custard. more...
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3212 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Working - 4 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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