Weigh In record (no journal entry) for 14 January 2017
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248.5 lb
Lost so far: 22.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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995 kcal
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Fat: 41.50g | Prot: 50.25g | Carb: 136.11g.
Breakfast: Pomegranate, Sargento Muenster Cheese, Skippy Reduced Fat Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Thigh, Birds Eye Steamfresh Mixed Vegetables. Dinner: Puerto Rican Stew (Sancocho), Puerto Rican Style White Rice (Arroz Blanco). more...
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losing 1.5 lb a week
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abby031's weight history
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