Weigh In record (no journal entry) for 14 January 2017
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193.8 lb
Lost so far: 76.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1254 kcal
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Fat: 52.68g | Prot: 89.30g | Carb: 123.90g.
Breakfast: Freshly Squeezed Orange Juice, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Simple Truth Boneless Skinless Chicken Breast. Dinner: Oroweat Sandwich Thins - Multi-Grain, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Keebler Waffle Cones. more...
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2571 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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