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inayat
Journal
14 Jan 17
inayat's Journal, 14 January 2017
inayat's Profile
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Weigh In record (no journal entry) for 14 January 2017
262.0 lb
Lost so far:
148.0 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2017:
1328 kcal
Fat: 62.25g | Prot: 107.85g | Carb: 77.47g.
Breakfast:
Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Metamucil Sugar Free Metamucil.
Lunch:
Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Great Value Green Olives with Pimento, Ritz Garlic Butter Crackers, Tuna Fish Salad 106g 12-09-16.
Dinner:
Libby's Sweet Peas, Chicken Thigh, Lean Cuisine Simple Favorites Fettuccini Alfredo.
more...
2895 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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