juddsampson's Journal, 14 February 2010

230.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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3174 kcal

Fat: 92.19g | Prot: 99.54g | Carb: 194.21g.   Breakfast: coffee. Lunch: crab cakes. Dinner: sausage pizza. Snacks/Other: alcohol, light beer. more...

4007 kcal

Activities & Exercise: Basketball - 15 minutes, Walking (moderate) - 3/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...