Weigh In record (no journal entry) for 14 January 2017
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218.4 lb
Lost so far: 1.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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972 kcal
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Fat: 65.23g | Prot: 77.36g | Carb: 69.06g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Apples, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Greek Salad (Half). Dinner: On The Border Vegetables - Grilled (Side), Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (6 oz). more...
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losing 11.2 lb a week
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