Weigh In record (no journal entry) for 14 January 2017
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2176 kcal
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Fat: 101.75g | Prot: 82.00g | Carb: 244.13g.
Breakfast: Pepperidge Farm Nantucket Dark Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil. Lunch: Salsa Blanca, las Docientas Aceite de Oliva Extra Virgen Premium, Zumo de Limón, Cebollas Rojas, Quinoa, Pescado Frito, Calamar Rebozado, Pollo (Apanado y Frito), Ensalada de Frutas. Dinner: Belmont Aceite Vegetal, Orégano, Ajo, Tomates, Santa Isabel Bistec Posta Rosada, Master Rice Thins Sweet Chilli, Pepperidge Farm Nantucket Dark Chocolate. Snacks/Other: Nature Valley Protein Chewy Bar. more...
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1870 kcal
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Activities & Exercise:
Standing - 7 minutes, Bathing - 20 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 3.1 lb a week
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