tdreher's Journal, 18 January 2012

243.8 lb Lost so far: 11.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

2599 kcal

Fat: 121.37g | Prot: 188.08g | Carb: 183.43g.   Breakfast: Cooked Carrots, Sugar Free Assorted Fruit, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), CLA, Fish Oil, Nitro Core 24, Egg, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Mushrooms, Onions, Veggie Breakfast Sausage Patties. Lunch: Shrimp Spring Roll, Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Steamed or Boiled Shrimp, Chicken Breast. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Valley Fresh Steamers Broccoli & Cheese . Snacks/Other: N.O.-Xplode, amino, Ready Whole Grain Medley - Brown & Wild. more...

3286 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours, Driving - 1 hour. more...