Weigh In record (no journal entry) for 18 January 2012
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199.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1030 kcal
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Fat: 36.38g | Prot: 46.60g | Carb: 131.08g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: Grilled Chicken, Feta Cheese, Artichoke Hearts in Oil, Lettuce, Red Onions. Dinner: Noodle Express - Singapore Curry. more...
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gaining 2.8 lb a week
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