Weigh In record (no journal entry) for 18 January 2012
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116.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1951 kcal
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Fat: 54.91g | Prot: 65.39g | Carb: 309.82g.
Breakfast: Bananas , Pitted Dates, GOLEAN Crunch! - Honey Almond Flax, Organic Greek yogurt , Fat Free Hot Cocoa Mix. Lunch: Meal Replacement Bar - Chocolate Peanut Butter Bar, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Better than Peanut Butter LC Peanut Butter Spread, Chocolate Chocolate Chunk Cookie, Pecan Nuts, Organic Romaine Heart Leaves, Baby Carrots, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Corn Muffins, tomato Parmesan. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Super Fruit Omega 3 Gummy Vitamins, Chewing Gum (Sugarless) . more...
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2064 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Ansley Fowler's weight history
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