Weigh In record (no journal entry) for 14 January 2017
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106.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1789 kcal
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Fat: 71.09g | Prot: 56.58g | Carb: 224.00g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor. Lunch: Lindt Lindor, Homemaid Sucre à la Crème, Dragées à la Gelée de Sucre, Pure Leaf Iced Tea, Spaghetti Bolognaise, Mikes International Pizza (9-Inch). Dinner: Nestle Pure Life Splash Cherry Berry, Voortman Gaufrette Beurre d'arachide, Post Sugar Crisp, OKA Fromage Individuel, Vin Sauvignon Blanc. Snacks/Other: Nestle Pure Life Water, Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Eau de Robinet. more...
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1227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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