Weigh In record (no journal entry) for 14 January 2017
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253.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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517 kcal
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Fat: 11.78g | Prot: 20.78g | Carb: 99.09g.
Breakfast: Nestle Coffee Creamer, Nestle Coffee Creamer, Coffee, Pepsi Pepsi (16 oz), Dole Mandarin Oranges No Sugar Added. Lunch: Heritage Farm Chicken Breast with Rib Meat, Andes Minty Patty. more...
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gaining 0.6 lb a week
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