Weigh In record (no journal entry) for 14 January 2017
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132.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1383 kcal
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Fat: 51.19g | Prot: 111.81g | Carb: 117.09g.
Breakfast: Творог 5%, Алексеевское Сгущенка, Малина. Lunch: Перекресток Слойка с Сыром, 4 Сезона Фондю Эменталь. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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gaining 3.1 lb a week
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Svzharikova's weight history
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