Weigh In record (no journal entry) for 18 January 2012
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159.5 lb
Lost so far: 3.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1122 kcal
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Fat: 18.75g | Prot: 69.00g | Carb: 157.94g.
Breakfast: splenda, Skinny Vanilla Latte (Venti), Black Tea Bags. Lunch: lipton tea, equal, instant oatmeal maple. Dinner: Boneless Skinless Chicken Breast Fillets, Fancy Cut Green Beans, Au Gratin Potatoes. Snacks/Other: Country Crock Calcium + Vitamin D, McKenzie Farms Old Fashioned Buttermilk Bread, Doritos spicy nacho, Banana. more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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