johnmccarthy's Journal, 14 January 2017

259.4 lb Lost so far: 65.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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930 kcal

Fat: 11.00g | Prot: 66.00g | Carb: 142.00g.   Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR HMR 120 Vanilla Shake, HMR Chicken Creole with Brown Rice. Dinner: HMR Chicken with Barbecue Sauce with Rice & Beans. Snacks/Other: HMR HMR 500 Chicken Soup. more...

3113 kcal

Activities & Exercise: 6632 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...