Weigh In record (no journal entry) for 14 January 2017
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205.7 lb
Lost so far: 9.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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402 kcal
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Fat: 9.44g | Prot: 49.41g | Carb: 35.42g.
Breakfast: Café, Morangos, Água. Lunch: Água, Repolho Verde Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Água, Repolho, Sadia Filé de Peito de Frango. Snacks/Other: Morangos, Turma da Mônica Maçã. more...
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losing 12.3 lb a week
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