Weigh In record (no journal entry) for 18 January 2012
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188.5 lb
Lost so far: 31.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1360 kcal
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Fat: 57.17g | Prot: 66.92g | Carb: 131.42g.
Breakfast: Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar, Chewy Bars - Chocolate Mocha. Lunch: Classic Iceberg Salad, Ranch Dressing Original Squeeze Bottle. Dinner: Stove Top Chicken Flavor Stuffing Mix, Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken Breast, Banana Creme Protein Shake (14 oz). Snacks/Other: Grapes, Strawberries. more...
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3017 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 30 minutes. more...
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losing 3.5 lb a week
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