Weigh In record (no journal entry) for 14 January 2017
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290.6 lb
Lost so far: 52.2 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1752 kcal
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Fat: 76.73g | Prot: 102.53g | Carb: 152.78g.
Breakfast: Golden Delicious Äpfel, Armada Heringsfilets, Kaffee mit Milch, Bäcker Bachmeier Hausbrot, Gekochtes Ei. Dinner: Ja! Erbseneintopf mit Würstchen, Schmitz Schinken-Mettwürstchen. more...
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losing 9.3 lb a week
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