Weigh In record (no journal entry) for 14 January 2017
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205.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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661 kcal
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Fat: 28.87g | Prot: 65.90g | Carb: 39.41g.
Breakfast: Balkis Queijo Mussarela Nozinho. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras, Tomates, Almeirão. Dinner: Queijo Parmesão (Ralado), Bacon (Curado, Frito, Cozido), Aurora Linguiça Toscana, Couve Refogada, Batata Inglesa Cozida. more...
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gaining 4.6 lb a week
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