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ladytre
Journal
18 Jan 12
ladytre's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
235.6 lb
Lost so far:
0 lb
.
Still to go:
65.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
2230 kcal
Fat: 76.00g | Prot: 111.00g | Carb: 290.00g.
Breakfast:
Clif Bar - Oatmeal Raisin Walnut, Buffalo Chicken Roller.
Lunch:
Water (Bottled), Cafe Steamers Chicken Pesto Classico.
Dinner:
Garlic Bread Pizza - Pepperoni.
Snacks/Other:
Clif Bar - Oatmeal Raisin Walnut, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville).
more...
2798 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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