Weigh In record (no journal entry) for 14 January 2017
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179.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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594 kcal
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Fat: 1.50g | Prot: 56.00g | Carb: 94.92g.
Breakfast: Legion Whey +, WinCo Foods Cameo Apple, doTERRA Terra Greens, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Pulse. more...
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gaining 7.0 lb a week
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