Weigh In record (no journal entry) for 14 January 2017
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1213 kcal
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Fat: 55.80g | Prot: 41.41g | Carb: 130.40g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Graze Smokehouse BBQ Crunch, Mustard, Heinz Baked Beans, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Dinner: Green Olives, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Firm Silken Tofu, Chicken Thigh (Skin Not Eaten), Blue Dragon Thai Red Curry Paste, Morrisons Reduced Fat Coconut Milk. Snacks/Other: Chocolate Chip Biscuits (with Butter), Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2438 kcal
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Activities & Exercise:
Shopping - 2 hours, Reading - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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