Weigh In record (no journal entry) for 18 January 2012
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1460 kcal
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Fat: 21.87g | Prot: 52.32g | Carb: 287.51g.
Breakfast: Kraft für den Tag, Tangerine, Vollmilch, Honig. Lunch: Vollmilch, Honig, Bio Basmati-Reis. Dinner: 100% Multivitamin, Heidelbeer Fruchtriegel, Allos - Amaranth Tropical-Müsli, apple. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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philst's weight history
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