Weigh In record (no journal entry) for 18 January 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2907 kcal
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Fat: 146.16g | Prot: 137.53g | Carb: 278.21g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Maple Syrup, 100% Whole Wheat Bread, Creamy Peanut Butter, 100% Whole Grain Oats, Orange Juice (Chilled, Includes From Concentrate). Lunch: Broccoli, Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Yeast Roll with Margarine, Your Favorite Ribeye Steak, French Fries (Adult Size), House Salad (Entree). Snacks/Other: Lightly Salted Peanuts, Banana, Baked Cheese Balls, Pistachios, Red Delicious Apples. more...
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losing 7.0 lb a week
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