Weigh In record (no journal entry) for 18 January 2012
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174.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1049 kcal
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Fat: 30.43g | Prot: 35.49g | Carb: 82.24g.
Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Large Grade A Eggs (Hard Boiled). Lunch: Apples, Tuna Roll. Dinner: Rice (Sake) Beverage, Instant Tofu Miso Soup, Shrimp Chow Mein or Chop Suey. more...
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steady weight
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suzzap's weight history
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