Weigh In record (no journal entry) for 14 January 2017
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297.8 lb
Lost so far: 24.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1598 kcal
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Fat: 97.32g | Prot: 85.35g | Carb: 72.74g.
Breakfast: Morrisons Crunchy Peanut Butter, Tesco Crunchy Peanut Butter, Tesco Soft White Rolls, PG tips Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Milbona Emmental Cheese, Wikinger Hot Dogs. Dinner: Waitrose Grilled Vegetable Mix, Lidl Caramelised Onion Pork Sausages. Snacks/Other: Urquel Pilsner. more...
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losing 4.7 lb a week
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