Weigh In record (no journal entry) for 14 January 2017
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239.2 lb
Lost so far: 14.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2540 kcal
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Fat: 108.66g | Prot: 137.19g | Carb: 261.08g.
Breakfast: Sprite Sprite Zero (Can), Ina Paarman's Cheese Sauce, Portabella Mushrooms (Grilled), Grilled Tomatoes, Enterprise Back Bacon, Poached Egg, Coca-Cola Coca-Cola Zero (Can), Energade Sports Drink. Lunch: Chicken Stir Fry, Spaghetti, Mango, Nectarines. Dinner: Fried Onions, Woolworths Zesty Avocado Guacamole, Woolworths Baby Marrows, Clover Feta Plain, Pick n Pay Beef Patty. more...
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4238 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Dust46's weight history
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