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dprovenzano
Journal
18 Jan 12
dprovenzano's Journal, 18 January 2012
dprovenzano's Profile
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Weigh In record (no journal entry) for 18 January 2012
217.5 lb
Lost so far:
2.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
1787 kcal
Fat: 73.10g | Prot: 68.68g | Carb: 211.09g.
Breakfast:
bagel blueberry.
Lunch:
pizza.
Dinner:
salad, cole slaw, catfish, corn bread.
more...
2403 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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