Weigh In record (no journal entry) for 18 January 2012
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170.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2298 kcal
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Fat: 178.02g | Prot: 108.39g | Carb: 33.45g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Dinner: Simply Steam Seasoned Baby Vegetable Medley, Ketchup, Yellow Mustard, Real Mayonnaise, 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ultra Light Beer. more...
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2429 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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