Weigh In record (no journal entry) for 14 January 2017
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205.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2112 kcal
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Fat: 74.10g | Prot: 134.58g | Carb: 137.54g.
Breakfast: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, kananmuna, Valio Laktoositon Voima Maito Juoma. Lunch: Barilla Pesto, X-Tra Raejuusto, Pirkka Jasmiiniriisi, Kariniemen Kananpojan Fileesuikale Hunaja. Dinner: Barilla Pesto, X-Tra Raejuusto, Pirkka Jasmiiniriisi, Kariniemen Kananpojan Fileesuikale Hunaja. Snacks/Other: Koff Olut. more...
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2766 kcal
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Activities & Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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