Weigh In record (no journal entry) for 18 January 2012
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131.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1690 kcal
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Fat: 75.74g | Prot: 119.67g | Carb: 139.55g.
Breakfast: chia seeds, eggs, cottage cheese 2%. Lunch: kraft tuscan italian dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce, italian dressing, feta cheese, chicken breast. Dinner: parmesan cheese, wheat pasta, chicken breast, slaw dressing, cabbage. Snacks/Other: gnc amplified whey protein, Reduced Fat Jif To Go, honeycrisp apple. more...
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1689 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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