Weigh In record (no journal entry) for 14 January 2017
|
219.1 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
2127 kcal
|
Fat: 71.49g | Prot: 112.74g | Carb: 257.81g.
Breakfast: Baked Potato (Peel Eaten), Cooked Spinach (from Fresh), Waitrose Free Range Eggs (Large). Lunch: Baked Potato (Peel Eaten), Hovis Wholemeal Bread Medium, Heinz Baked Beans with Pork Sausages (200g), Iceland Jumbo Pork Sausages. Dinner: Brownie, Anchor Butter, Green Peas (Frozen), Carrots, Tesco Ready Rolled Light Puff Pastry, White Flour, Asda Semi-Skimmed Milk, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Divine Dark Chocolate After Dinner Mint Thins. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|