Weigh In record (no journal entry) for 14 February 2010
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164.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1771 kcal
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Fat: 82.06g | Prot: 69.41g | Carb: 197.42g.
Breakfast: coffeemate sugar free, splenda, strawberry, blackberry, pineapple, egg white, peppers, coffee. Lunch: mission carb balance tortilla, string cheese weight watchers, apple, red potato, catfish, broccoli, dr. pepper. Dinner: mashed potatoes, french fries, fried chicken breast, biscuit. Snacks/Other: pecan delight, almond, hershey chocolate bar. more...
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2284 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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