memyselfjulie's Journal, 18 January 2012

135.6 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 30.98g | Prot: 68.27g | Carb: 127.20g.   Breakfast: English Muffin, Apetina Light, Syrup, Butter (Salted), 2% Fat Milk. Lunch: Maple Syrup, Apricots, Light Vanilla Ice Creams, Bacon (Cured, Microwaved, Cooked), Lowfat Cheddar or Colby Cheese, 2% Fat Milk, White Bread, Pickle. Dinner: Lowfat Plain Yogurt, Baby Spinach, Red Tomatoes (Canned), White Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only), Brown Sugar, Extra Virgin Olive Oil. Snacks/Other: White Table Wine, 2% Fat Milk, Chenin Blanc Wine, Clementines. more...

2057 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...