Weigh In record (no journal entry) for 18 January 2012
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198.6 lb
Lost so far: 16.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1622 kcal
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Fat: 79.80g | Prot: 124.13g | Carb: 92.43g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Baby Spinach, Egg White , Large Grade A Eggs, Grapefruit. Lunch: Tomatoes, Spring Mix Salad Greens, Lite Northern Italian Dressing, Mushrooms , Radishes , Cherry Tomatoes, Onions , Ground Turkey . Dinner: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Caffe Misto (Grande), Original Whey Protein Bar - Caramel Peanut (15 g Protein), Whole Natural Almonds. more...
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2377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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