mark99's Journal, 18 January 2012

189.4 lb Lost so far: 4.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1932 kcal

Fat: 124.63g | Prot: 100.47g | Carb: 110.31g.   Breakfast: white cheese, butter, coffee, bread. Lunch: clementine, sausage, coffee, greek salad. Dinner: chai. more...

2114 kcal

Activities & Exercise: Stretching (yoga) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...