Weigh In record (no journal entry) for 14 January 2017
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153.7 lb
Lost so far: 10.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1303 kcal
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Fat: 35.85g | Prot: 81.52g | Carb: 162.38g.
Breakfast: Café, Auchan Yaourt Nature 0%, Materne Compote Pomme Framboise, Andros Confiture Allégée Abricots, St Hubert St Hubert 41, Pain Blanc. Lunch: Tous les Jours Chocolat Noir Pâtissier, Vinaigrette, Clémentines, Picard Palets de Légumes, Mâche, Carottes, Petit Navire Thon Entier au Naturel Albacore. Dinner: Lindt Lindor, Kiwi, Auchan Yaourt Nature 0%, Mâche, Suzi Wan Sauce Pour Nems, Rouleaux de Printemps aux Crevettes. more...
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2064 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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