Weigh In record (no journal entry) for 18 January 2012
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1288 kcal
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Fat: 21.34g | Prot: 62.52g | Carb: 217.92g.
Breakfast: Blueberries (Unsweetened, Frozen), 0% Greek Vanilla Yogurt, Fibre First Cereal. Lunch: Brussels Sprouts (Frozen), Italian Dressing (made with Vinegar and Oil), Kung Pao with Rice and Chicken Reg Size. Dinner: Skinless Boneless Chicken Breast Blue Menu, Broccoli, Margarine (Olive Oil). Snacks/Other: Bananas, Peaches, Pears, Fat Free Strawberry Yogurt. more...
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4557 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Desk Work - 8 hours and 50 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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muff50's weight history
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