JGreen34's Journal, 14 January 2017

267.0 lb Lost so far: 7.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 61.04g | Prot: 166.30g | Carb: 256.58g.   Breakfast: Dole Bananas, Great Day Farms Hard Boiled Eggs, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Splenda No Calorie Sweetener Packets, Publix Skim Milk. Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Apples. more...

3434 kcal

Activities & Exercise: Stair Climber - 35 minutes, Elliptical - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...