Weigh In record (no journal entry) for 14 January 2017
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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561 kcal
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Fat: 19.02g | Prot: 8.81g | Carb: 105.96g.
Breakfast: Martha White White Corn Meal, Tomato Relish, Tomato and Cucumber Salad with Oil and Vinegar, Ouma Breakfast Rusk. more...
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losing 7.7 lb a week
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Hannelie Verwey's weight history
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