Hannelie Verwey's Journal, 13 January 2017

190.9 lb Lost so far: 0 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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812 kcal

Fat: 47.48g | Prot: 14.33g | Carb: 43.30g.   Breakfast: Decaffeinated Coffee, El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Green Tea, Decaffeinated Coffee, El Monterey Egg, Sausage & Cheese Breakfast Wrap. Dinner: Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Hunter's Dry . more...

2795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 10 hours, Resting - 13 hours and 25 minutes. more...